Why us running coaches will tell you to walk!

Why us running coaches will tell you to walk!

At SLJ we are clearly advocates of running and the many health and social benefits that it brings. However, we are also huge fans of, the sometimes overlooked, power walking. This is an area of cardiovascular exercise that can often be forgotten and dismissed as simply ‘going for a walk’ when; in reality it is a fantastic form of exercise that can benefit a huge number of people.

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