Online Class Disclaimer

The classes provided by SLJ Fitness and Midlife Makeover are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan or course of action.

Exercise is not without risks and this or any other exercise programme may result injury. They include but are not limited to risk of injury, aggravation of pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting , discovers of heartbeat and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult your GP/Physiotherapist for appropriate safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for a medical consultation. SLJ Fitness/Midlife Makeover will not be responsible or liable for any injury or harm you sustain as a result of our online fitness classes.

As with any exercise programme, if at any point during the class you being to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medication advice.

By participating in the classes, you are doing so at your own risk and you are responsible for ensuring the following:

  • There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person

  • Any equipment is safe and in a suitable condition for the activity being performed

  • The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls

  • There are no distractions throughout the duration of the session

  • There is sufficient heating, lighting, ventilation and hydration. 

Please use good judgement and common sense when taking the classes, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.

By accessing our live and recorded classes you confirm that you abide by the terms of this disclaimer. All live and recorded content is the property of SLJ Fitness/Midlife Makeover and is not to be shared with third parties.