SLJ Jog to 5K – FAQ’s
When will the course be held?
Each of the six weekly sessions starts at Hollybush Recreation Ground in Sevenoaks. There’s free parking, toilets and, importantly, a café for an optional post-run cuppa!
We meet on Tuesday mornings at 9.15am and the course runs from Tuesday 20th October to Tuesday 24th November.
If you’re not sure whether it’s for you, come along to our FREE taster session on Tuesday 13th October at 9.15am
If you're a complete beginner, that's absolutely fine. You can also join us if you've run before, completed Couch to 5K in the past or simply want to get back into running.
What do I wear
As long as you are comfortable it doesn't really matter. Layers tend to help you get the temperature right, hats and gloves when it's very cold and a windproof jacket in the winter is a good idea.
Beg borrow or steal for a few weeks though and unless you don't have any, don't rush out and buy new trainers unless you don't have any, as we will give you advice about where to buy them and what to buy.
Incorrectly fitted shoes can lead to big problems which will put you off running!
Is there a toilet?
Yes, at Hollybush recreation ground there is a ladies and gents toilet. Some hand wipes or gel may be a good idea!
I don't want to get lost!
We head out onto some of the lovely local trails around Sevenoaks and Knole Park but we stick together and look after each other so that no one ever gets left behind.
I'm new to the area and don't know anyone
You will soon find that you are chatting away to new running friends. The group is very sociable,and the coaches will make sure you all get to share your experiences.
But what if I’m too slow?
We follow a walk/run programme, starting with very short periods of running and gradually building up. We’ll also ask you to do ‘homework’ once a week to build up your stamina. This will involve repeating a similar session to the one you did that week on the course. You will receive a homework email so you can replicate it alone if it is easier for you to do so.
How often should I run?
When you take up running for the first time consistency is key, so we encourage you to come every week and if possible, do more than one session of running each week.
How much is it?
The course costs £60 for the 6 week course. Pay here.
What happens during the school holidays?
The course will continue over half term .
Can I bring my dog?
Sorry but we don't allow dogs to join us on our runs. We love dogs but not everyone does and their natural habit of stopping to do what they do, tends to get in the way!
What happens at the end of the course?
We really hope that you will have enjoyed our course so much that you will want to join our group runs to keep up your jogging. There is a Wednesday and Saturday group run plus a follow on Gentle Jogging Group run on a Tuesday morning. All start at 9.15-10.15.
What does the course include ?
🏃 ROUTES - We will plan the routes for you keeping them flat (ish!) pretty and the right distance
🏃 FUN -Starting something new with others in the same boat as you is much more fun!
🏃 QUALIFIED COACHES - Having qualified experienced coaches to look at your running gait & technique will help you get fitter and prevent you getting injured, guide, motivate and support you will keep you from going too far- or fast and giving up 😟!
🏃 HOMEWORK - weekly homework emails from your coach will help you get fitter and stronger.
🏃 SUPPORT - Being part of our private What’s App group will give you daily support from each other and your beginner coaches.
🏃 FRIENDSHIP - you will be joining a fabulous bunch of ladies who enjoy all that SLJ has to offer - including cake and coffee!