Fancy running 5K?
Whether you’re completely new to running, or you used to run and would love to get back to it, SLJ Jog to 5K will help you build up your running fitness and confidence over six weeks in and around Knole Park in Sevenoaks.
You don’t need to be fast. You don’t need to worry about keeping up. And you definitely won’t be left behind!
You’ll run with a friendly group of women, with experienced coaches alongside you, gradually building up the amount you can run each week.
If you're a complete beginner, that's absolutely fine. You can also join us if you've run before, completed Couch to 5K in the past or simply want to get back into running gently.
SLJ Jog to 5K course
6 weeks to get you running – and keep you running.
📅 Tuesdays, 9.15am
📍 Hollybush Recreation Ground, Sevenoaks
🍂 20th October – 24th November
💷 £60 for the six weeks
Not sure if it’s for you?
Come and try us first. There’s no obligation to sign up for the course afterwards – just come along, meet us, have a go and see what you think.
Come along to our FREE taster session on Tuesday 13th October at 9.15am at Hollybush Recreation ground in Sevenoaks, and give it a go first.
Please complete the simple form below so we know you are coming. 👇🏼👇🏼👇🏼
Each Tuesday session is about an hour - but don’t worry, you certainly aren’t running all that time! We meet at Hollybush Recreation ground where you can park free, and at the end of the run you can enjoy a nice hot cuppa in the cafe, chatting to your new running friends!
Jogging or Running - what is the difference?
To be honest, there isn’t much difference between them , but jogging tends to be a bit slower - so that’s how we start, with just 30 seconds jogging and 30 seconds walking. We slowly increase the amount of time you are jogging over your time with us.
Is SLJ Jog to 5K for me?
This course won’t be for everyone, but it might be just what you’re looking for if...
👉 You’d like to get fitter, improve your cardio fitness and spend more time exercising outside.
👉 You’d like to start running, or perhaps you’ve run before but have got out of the habit and would like some help getting going again.
👉 You’ve tried Couch to 5K in the past but found running on your own a bit boring – or simply lost motivation once the programme finished.
👉 You’d love to feel confident enough to join friends or family for a parkrun, or perhaps sign up for a charity 5K.
👉 You like the idea of running with a friendly group of women where it really doesn’t matter how fast you are.
👉 You’d rather have a real coach alongside you who can see how you’re getting on, answer your questions and adapt things when you need it.
👉 You enjoy being outside – even when autumn means it might be a little chilly, muddy or wet!
👉 You’d like to discover some of the lovely trails around Sevenoaks and Knole, but perhaps wouldn’t choose to run them on your own.
We keep the group small enough to make sure everyone gets plenty of support and coaching.
If this sounds like something you’d enjoy, you can come along to our FREE taster session on Tuesday 13th October at 9.15am and see what you think before signing up for the six-week course.
To see more FAQ about this course - click here.
Still got some questions about this course - click here to see our FAQ page.
