SLJ Questionaire

Name *

First Name

Last Name

Exercise time

Which day/s do you have time/energy/freedom to exercise either alone or with a group/class such as SLJ.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Your working life *

Please don't feel you have to answer this but if you can, it will help us. Please note - away from home is any workplace. I work .....

Full time carer of pre school children

Full time carer of school age children

Full/part time carer of elderly relatives

Work from home Monday - Friday full time

Work from home Monday - Friday part time

Work from home weekends

Work from home evenings

Away from home Monday - Friday full time

Away from home Monday - Friday part time

Away from home weekends part time

Away from home weekends

Away from home shift work day time only

Away from home shift work including night shift

Other

Which sessions do you currently do with SLJ? *

Running

Power Walking

Fitball

Hi Metabolic workout

Yoga

Pilates

None

If you ticked 'NONE' what have you done in the past? *

Running

Power Walking

Fitball

Hi Metabolic workout

Yoga

Pilates

N/A

When do you prefer to run? *

Daytime

Evening

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Which of these Saturday times works best for you in general? *

Saturday 07.30

Saturday 08.00

Saturday 08.30

Saturday 09.15

N/A

Which of these evening run times works best for you in general? *

Monday 7.00pm

Monday 7.30pm

Wednesday 7.00pm

Wednesday 7.30pm

Wednesday 7.00pm WINTER TERM only

N/A

I consider myself to be

A beginner jogger - little or no experience of running

A gentle jogger - 12 to 13 minute miles for around 3 miles

A steady jogger - 11 to 12 minute miles for around 4 miles

A strong jogger - 10 to 11 minute miles for aroiund 5 miles

A speedy jogger - 9 to 10 minute miles

A fast runner - 7 to 9 minute miles

A middle distance runner - 7-13 miles

A longer distance runner - 8-26 miles

Which of these weekday times work best for you to run - in general? *

9.15am

9.45am

8.30am

N/A

Distance *

We would like to know what distances you would like to be doing in general, if not training for a race.

Weekday - 3-4 miles

Weekday - 4-6 miles

Weekday - 6-9 miles

Weekend - 3-4 miles

Weekend - 4-6 miles

Weekend - 6-9 miles

Are you a

Summer runner

Winter runner

All Year Round runner

Which type of courses do you like?

Sub 60 minute 10k course

Achieve a 10k course

Increase your speed and fitness course

Introduction to long distance running course

Rusty runners course

Beginners course

Which type of fitness sessions do you enjoy?

Studio fitball

Studio bookcamp

Studio hi-metabolic workout

Studio yoga

Studio pilates

Outdoor bootcamp

Outdoor running training sessions

Do you enjoy fitness sessions elsewhere?

With another running club

At a gym

At a health club

Boxercise

With another yoga group

With another pilates group

Cycling

Swimming

Nordic walking

Dance classes

Ballet

Zumba

Do you have children?

Aged 0-2 years

Aged 2-5 years

Aged 5-10 years

Aged 11-16 years

Aged 16 or over

How many times per week do you enjoy pilates?

Once

Twice

Three times

More than three times

When do you do pilates?

Morning

Afternoon

Evening

Weekend daytime classes

How many times per week do you enjoy yoga?

Once

Twice

Three times

More than three times

When do you do yoga?

Mornings

Afternoons

Evenings

Weekend daytime classes

How many times per week do you enjoy Hi-met workouts?

Once

Twice

Three times

More than three times

When do you do hi-met workouts?

Mornings

Afternoons

Evenings

Weekend daytime classes

Do you enjoy being coached by

A Female coach

A Male coach

Either

Do you enjoy mixed groups for

Running

Pilates

Yoga

Fitball

Hi-Met Workouts

Do you prefer

Purchasing tokens through the website

Using tokens for runs

Paying for courses through the website

Paying for blocks of runs

Paying by direct debit

Paying an annual all-inclusive fee