NEW FRIDAY MORNING
10K COURSE STARTS ON 1ST NOV AT 9:15 from Hollybush
The SLJ 10k course is a fabulous way to increase your running strength and stamina over 6 weeks. We run this course twice a year to help prepare for 10k race. The course is suitable for anyone who is currently able to run 4.5 miles without stopping.
If you can run 10k but would like to improve on your time - this course is perfect for you.
Duration - The course is over 6 weeks. If you miss a week we can send you some 'homework!'
Dates - 1st November - 6th December
Location - Leaving from Hollybush
Time - 09:15 - 10:45 Approx
Cost - £45 SLJ members - £54 Non members
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