TRY IT FREE!
- Cost FIRST WALK FREE
- Thereafter £6 per class
We are really excited to be offering a Platinum Fitness Walking suitable for those aged 65 and over. The class is open to ladies and gents and will be held at Hollybush Recreation ground in Sevenoaks.
Walking is a fantastic way to keep us healthy - there are numerous benefits including
- Helping to control your weight
- Making the heart muscle stronger
- Reduces the risk of developing cancer
- Reduces the risk of developing diabetes
- Can help reduce the risk of osteoporosis
- Can reduce the risk of dementia
- Increases your mood and sense of wellbeing
- Improve your balance
- Reduce the risk of falls
These walks are sociable and encouraging, do come along no experience is needed, just come along wearing loose comfortable clothes and comfortable outdoor shoes.
Payment can be made by
- Online payment via our secure website - click here this will take you to a payment box.
- Cheque made payable to Ladies Joggers UK
- Cash in a named sealed envelope. Cheques & cash can be brought to the first class marked Platinum Walking.