Evening Runs

Stuck in the office all day, get out and get some fresh air & get fitter!

SLJ offer you an option to run on Wednesday evenings at 7.30 p.m.

Tuesday evening indoor training in the cold wet months!
On a Tuesday evening at 7.30pm we offer a Hi Metabolic strength and conditioning class in the SLJ studio. Click here to see more details.

Wednesday Run
The Wednesday evening run is a mid week run will help those who wish to keep their fitness up to speed and who would like to push themselves a little further. We will have two coaches so we welcome both steadier and faster runners. This run is generally 4-5 miles with stops along the way if you need it.

Bad Weather
Sometimes forced to cancel evening runs if it is too icy or if we've had a fall of snow that is still covering curbs - running with torches is just too dangerous when we can't see the edge of the pavements.

To avoid last minute confusion - we would like to ensure that you all see an announcement of a cancelled run - so we will POST ON THE SLJ FACEBOOK PAGE BY 4PM - a cancellation notification on any evening that we feel the weather makes it too difficult to run. If you haven't embraced social media until now, this could be your opportunity!

Please find and 'like our SLJ Facebook page  and then all notifications will appear on YOUR Facebook page. If you are not able to access Facebook (especially at 4pm if work restricts access, then please text Jane or Helen or me and we will definitely let you know whether a run is on or not.

Jane - 07788 974655

Helen - 07796 685099

If you have any questions about the evening runs please contact Jane on 07788 974655 or send an email to jane@sevenoaksladiesjoggers.co.uk.