CLASSES - MONDAY 10.30 (via ZOOM)
At SLJ we have a specific online LIVE Pilates class for those aged 65/70+
It is open to ladies and gents and the classes are designed specifically with very simple movements and gradually introducing more as you progress.
Pilates is a fantastic way to keep the joints supple and moving well, it helps to build or maintain muscle strength and it also helps with balance which in turn, helps to prevent falls.
The class is led by Priska who is an experienced Pilates instructor and Physiotherapist.
Even though it is on zoom, it is still sociable and encouraging, and you don’t have to have any previous experience of Pilates. ,
To take part in an online class you will need to have a laptop or ipad device which you can place on a table or similar to watch Priska, and also some type of mat to lie on for floor work.
If you can’t get on the floor - please let us know at the start of the class.
Payment - We offer monthly class passes for Pilates, these cost £36 for SLJ members (£42 for non-members) and are valid for 28 days (from date or purchase)
Click the link below to purchase your 28 day pass and register for your classes.
If you would like to try a class before committing to a purchase, then you can register for a FREE trial class.