SLJ Hatha Yoga Monday & Thursday 13.30-14.45
Hatha yoga classes provide you with the opportunity to discover yoga at a gentle pace. Our SLJ Hatha yoga classes will enable you to learn beginners' to intermediate poses, relaxation techniques, and become comfortable with yoga. Hatha yoga is a gentle yoga practice suitable for all age groups and ability levels.
There are nearly 200 Hatha yoga postures which promote suppleness of the spine and boost circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Whether or not you are a runner these wonderfully relaxing classes will make you feel refreshed and stretched. The SLJ Yoga classes are held in a small private studio near Hollybush Recreation ground in Sevenoaks.
Monday 13.30 -14.45 Class held in SLJ studio.
Thursday 13.30 - 14.45 - Class held in SLJ studio.
Cost per class for an 8 week course £80 SLJ member £96 Non Member
NOTE ** If you find out about our classes and term has already started, you are still welcome to join subject to spaces being available. Just email us to get you started.
Summer classes start on 13th and 16th May until 11th and 15th July excluding Half Term which is on 27th and 30th May