SLJ Hatha Yoga Monday & Thursday 13.30-14.45
Hatha yoga classes provide you with the opportunity to discover yoga at a gentle pace. Our SLJ Hatha yoga classes will enable you to learn beginners' to intermediate poses, relaxation techniques, and become comfortable with yoga. Hatha yoga is a gentle yoga practice suitable for all age groups and ability levels.
There are nearly 200 Hatha yoga postures which promote suppleness of the spine and boost circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Whether or not you are a runner these wonderfully relaxing classes will make you feel refreshed and stretched. The SLJ Yoga classes are held in a small private studio near Hollybush Recreation ground in Sevenoaks.
Monday 13.30 -14.45 Class held in SLJ studio.
Thursday 13.30 - 14.45 - Class held in SLJ studio.
Cost per class for an 8 week course £80 SLJ member £96 Non Member
February - April 2019 Classes - start 4th/7th February for eight weeks. No classes during half term 18th - 22nd February 2019.