SLJ Hatha Yoga Monday & Thursday 13.30-14.45
Hatha yoga classes provide you with the opportunity to discover yoga at a gentle pace. Our SLJ Hatha yoga classes will enable you to learn beginners' to intermediate poses, relaxation techniques, and become comfortable with yoga. Hatha yoga is a gentle yoga practice suitable for all age groups and ability levels.
There are nearly 200 Hatha yoga postures which promote suppleness of the spine and boost circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Whether or not you are a runner these wonderfully relaxing classes will make you feel refreshed and stretched. The SLJ Yoga classes are held in a small private studio near Hollybush Recreation ground in Sevenoaks.
Monday 13.30 -14.45 Class held in SLJ studio - 3 spaces remaining
Thursday 13.30 - 14.45 - Class held in SLJ studio - 3 spaces remaining
Cost per class for an 11 week course £110 SLJ member £132 Non Member
NOTE ** If you find out about our classes and term has already started, you are still welcome to join subject to spaces being available. Just email us to get you started.
Our September course starts week commencing 16th September and runs for 11 weeks excluding Half Term which is 21st - 25th October