First Class FREE!
The class is suitable for ladies and gents aged 65+ who would like to ensure that they keep strong, reduce the likelihood of falling and regain some core strength. The class will use a range of chairs and mats, bands and weights and is suitable for both men and women. If you have not done any exercise for a long time - or at all, we will still welcome you to join us!
Strength and Balance classes are in term times on Mondays at 14.00 - 15.00
Starts Monday 13th January 2020
Instructor - Your coach is very experienced in teaching this type of class and will adapt each exercise to allow for each person to complete it in a way that works for them. Each week will be slightly different with the aim being to increase strength and balance in relation to our everyday lives - this is called functional exercise.
Venue
Sevenoaks Outdoor Bowls Club, Hollybush Close, Sevenoaks
Cost
Our classes are purchased in blocks of 5 or 10 sessions, you are given either 5 or 10 tickets and you hand one to the instructor at each class, that means you can come as and when you are able to. The cost is £8 per class if you pay for ten, £9 per class if you pay for 5.
Payment can be made by
Online payment via our secure website - click here this will take you to a payment box.
Cheque made payable to Ladies Joggers UK
Cash/Cheques in a named sealed envelope marked Platinum Strength and Balance.
Why should you come?
Our everyday lives mean that we have to be able to cope with twisting, turning, bending and moving and all of these activities may, at some point, make us feel of balance. If we practice these movements with a specialist instructor, ours is a physiotherapist, we are less likely to trip or fall in our day to day lives. Add some exercise using light weights and our bones and muscles will get stronger too, which may in turn help with back pain and general feeling of fitness.
Platinum Fitness Walking or Platinum Pilates classes.