Midlife makeover

Welcome to the Midlife Makeover page. I am in the process of building a website specifically for this service but until that is completed you can find everything you need right here.

My name is Sam and I am a Midlife health and fitness expert. I am a qualified nurse and worked for many years coaching and teaching - for the last 20 years I have specialised in women’s fitness, exercise and health. I too am truly in my midlife, I’m 54 with a fantastic but large family, a full time job I love and a cockerpoo called Elma! My Midlife Makeover coaching is for anyone heading towards the Peri Menopause or post Menopause who knows they aren't as happy and as energetic as they used to be, who wants to feel strong, vibrant and yes - sexy again.

My Services

midlife makeover

Midlife Makeover - Clarity call

One to one skype or zoom coaching call

  • Sometimes what we need is a someone with the skills and knowledge to set us on the right track. Someone qualified with up to date information, not old wives tales. Perhaps you need help with eating better, sleeping better or motivation to exercise when all you want to do is sleep. Sam can help you look at where you are at right now and help you put a plan into place that works for you. The call will last 45 minutes and can be done on the phone, via skype or zoom. Please note Sam will not be able to prescribe any medication during the call or after.

  • This is suitable for a single client only.

  • Cost - 1 person £60 - * should you decide to then purchase one of the other packages you will get a discount of £50.

  • Availability slots for 8 weeks.

Interested? - Email sam@midlifemakeover to book your slot.

midlife makeover

Midlife Makeover - Back on track package

One to one skype or zoom coaching for 8 weeks.

  • Over a course of 8 weekly sessions Sam will help you delve much deeper into your current lifestyle and highlight some changes which will have a positive effect on how you are feeling. Each session will last 40 minutes. The education will include health including pelvic floor health, nutrition, exercise, movement, relaxation and behavior.

  • Included in the price - 30 day nutrition plan to kick start weight loss, What’s App support with Sam for 8 weeks, access to free exercise videos including Pilates, Yoga and Hi Met.

  • This is suitable for a single client only.

  • Cost - 1 person * £480

  • Availability slots for 8 weeks.

  • Friday May 10th 16.30am

  • Monday May 13th 18.00pm

  • Thursday May 9th 9.00am

Interested? - Email sam@midlifemakeover to book your slot.

midlife makeover

Midlife Makeover - Transformation Package

One to one or small group coaching for 8 weeks.

  • Over a course of 8 weekly sessions Sam will help you delve much deeper into your current lifestyle and highlight some changes which will have a positive effect on how you are feeling. Each session will last 70 minutes and will include a physical element, an education element and a relaxation element. If during the 8 weeks it transpires that you would benefit from seeing other therapists with particular specialties Sam will put you in touch with someone whom she knows and has personally worked alongside. The education will include health including pelvic floor health, nutrition, exercise, movement, relaxation and behavior.

  • Included in the price - 8 weekly group Hi Met classes with SLJ OR 8 weekly group power walking sessions with SLJ. A 30 day nutrition plan to kick start weight loss, What’s App support with Sam for 8 weeks, access to free exercise videos including Pilates, Yoga and Hi Met.

  • This is suitable for a single client, or 2/3 together. Given the sensitive nature of female health and wellness it is vital that the group are comfortable to discuss personal issues openly.

  • Please note - this coaching is ONLY available in a face to face environment.

  • Cost - 1 person *£699.00 - 2 people £890.00 - 3 people £990.00

  • Current availability slots for 8 weeks.

  • Wednesday May 8th at 9.00am

  • Friday May 10th 11.30am

  • Monday May 13th 11.00 am

Interested? - Email sam@midlifemakeover to book your slot.

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