Midlife Makeover - course

The Midlife Makeover course is for anyone heading towards the Peri Menopause or post Menopause who knows they aren't as happy and as energetic as they used to be, who wants to feel strong, vibrant and yes - sexy again.

The course is in two parts, you spend one full day learning and sharing, then follow an on line plan with personal support for 7 weeks.

Next Course Dates: January 5th

Course includes - Part A and Part B

  • One full day of learning with Sam Palmer - menopause expert including lunch and tea/coffee on January 5th

  • Two 20 minute one to one coaching phone or video calls with Sam Palmer

  • FREE access to 6 Hi Met exercise classes with SLJ on a Monday or Friday at 9.15 or a Monday evening at 8pm or a Tuesday evening at 7.00 pm.

  • A personalised questionnaire to determine what type of food burner you are so you can make specific changes that will

  • A personalised exercise plan for you - that you can stick to!

  • Two menopause specific workout videos you can follow along to in your own time

  • One recuperative exercise video to follow along to once a week - bliss!

  • A three day plan to help you kick start weight loss and belly bloat

  • A 28 day eating plan to introduce you to new flavours and foods all designed to support the changing hormones in the Menopause. 

January 5th - Booking is now open for this course for a limited amount of time.

There are just 10 spaces available, book by 29th December to get the early bird price of £208 or £188 for SLJ members.