NEW Beginners Introduction to Jogging and Fitness Course starting in May 2019!
FREE Taster Session Saturday 4th May 2019
A 10 week course on Saturday mornings at 9.15 starting 11th May from Hollybush Recreation Ground
Course ends on 20th July 2019 with no session in Half Term which is 25th May 2019.
Course fee - £99 *Special Offer pay for one course and bring a friend free.
Following the success of our new course in January, we are delighted to be launching a new course in May for anyone who’d like to get fitter gently over ten weeks. The course starts by getting you walking, not just any walking but fitness walking, enough to give your cheeks a rosy glow and get your heart rate up. Then we move on to the jogging phase. You will discover how you CAN jog, at your pace and at your own speed - not someone else’s. You will start with 30 seconds of jogging with walking intervals, & slowly build up the intervals. In addition everyone who signs up for the course will be able to attend a weekly indoor class, specially designed for women to help tone up your muscles - especially the ones needed to prevent injury and help with building a stronger core.
This course is for you if -
👉 you have decided you want to get fitter and feel healthier in 2019
👉 you are keen to learn to jog but you want start very slowly
👉 you prefer to be coached in a friendly group rather than one to one
👉 you need the motivation of an experienced coach to help you
👉 you love being outside
👉 you’d like to be comfortable covering 5k either jogging or power walking