NEW Beginners Introduction to Jogging and Fitness Course starting in September 2019!
A 10 week course on Saturday mornings at 9.15 starting 21st September from Hollybush Recreation Ground
Course ends on 30th November with no session on 26th October for Half Term.
Course fee - £99 per person
The course starts with three week of walking, not just any walking but fitness walking, enough to give your cheeks a rosy glow and get your heart rate up. Then we move on to the jogging phase. You will discover how you CAN jog, at your pace and at your own speed - not someone else’s. You will start with 30 seconds of jogging with walking intervals, & slowly build up the intervals.
Sign up before 7th September and receive our FREE 14 day pre-course plan AND get the Early Bird discount rate!
This course is for you if -
👉 you have decided you want to get fitter and feel healthier in 2019
👉 you are keen to learn to jog but you want start very slowly
👉 you prefer to be coached in a friendly group rather than one to one
👉 you need the motivation of an experienced coach to help you
👉 you love being outside
👉 you’d like to be comfortable covering 5k either jogging or power walking