Foam Roller Workshop Online.
What to do with that foam Roller you bought and never use!
Next Class - Saturday 15th January - 09:00 - 10:00
We are really pleased to be offering another of our one hour classes on how to use the lovely soft foam rollers, either before or after exercise or just as part of your relaxation. They are perfect for easing tight tired muscles and for helping you release in areas that can be hard to get to such as your neck or the centre of your back.
You will need a Foam Roller for this class.
The class lasts for one hour and will be delivered online via Zoom.
Cost - £12
Book your slot soon to avoid missing out!