A Beginners Introduction to Jogging and Fitness, a 10 week course on Saturday mornings at 9.15.

Course fee - £99 *Special Offer pay for one course and bring a friend free.

On our course you will receive:

✔  A FREE 14 day pre course fitness plan you can follow.

✔  A FREE introductory session so you can meet your coach and fellow beginners before the course begins.

✔  Detailed Pre- Course information such as what to wear, where to park at no cost and what to eat before you exercise.

✔  Friendly experienced coaches who will look after you every step of the way.

✔  Small group sizes so we really get to know you and can help you meet your goals.

✔  10 weeks of stunning trails in and around Knole Park (with a break for half term)

✔  Weekly informative emails with optional ‘homework’ to support you on your fitness journey.

✔  Walking and Running gait advice - we assess your style and give advice personal to YOU.

✔  The flexibility to experience Power Walking and Jogging

🖱 Register your interest NOW as numbers will be limited for this special offer.

Are you interested in joining but would like a bit more time to think about it? Just complete the form below and we can reserve you a slot until the week before the course starts.You have nothing to lose and only fitness to gain!

I'm interested in

* indicates required
Yes please - I'd like to register interest for ..