A Beginners Introduction to Jogging and Fitness, a 10 week course on Monday or Saturday at 9.15.

Course fee - £99 *Early Bird discount price of £80 if you pay before 7th September

On our course you will receive:

✔  A FREE 14 day pre course fitness plan you can follow.

✔  A FREE introductory session so you can meet your coach and fellow beginners before the course begins.

✔  Detailed Pre- Course information such as what to wear, where to park at no cost and what to eat before you exercise.

✔  Friendly experienced coaches who will look after you every step of the way.

✔  Small group sizes so we really get to know you and can help you meet your goals.

✔  10 weeks of stunning trails in and around Knole Park (with a break for half term)

✔  Weekly informative emails with optional ‘homework’ to support you on your fitness journey.

✔  Walking and Running gait advice - we assess your style and give advice personal to YOU.

✔  The flexibility to experience Power Walking and Jogging

🖱 Register your interest NOW as numbers are limited for this course.