A Beginners Introduction to Jogging and Fitness, a 10 week course on Saturday mornings at 9.15.
Course fee - £99 *Special Offer pay for one course and bring a friend free.
On our course you will receive:
✔ A FREE 14 day pre course fitness plan you can follow.
✔ A FREE introductory session so you can meet your coach and fellow beginners before the course begins.
✔ Detailed Pre- Course information such as what to wear, where to park at no cost and what to eat before you exercise.
✔ Friendly experienced coaches who will look after you every step of the way.
✔ Small group sizes so we really get to know you and can help you meet your goals.
✔ 10 weeks of stunning trails in and around Knole Park (with a break for half term)
✔ Weekly informative emails with optional ‘homework’ to support you on your fitness journey.
✔ Walking and Running gait advice - we assess your style and give advice personal to YOU.
✔ The flexibility to experience Power Walking and Jogging
🖱 Register your interest NOW as numbers will be limited for this special offer.
Are you interested in joining but would like a bit more time to think about it? Just complete the form below and we can reserve you a slot until the week before the course starts.You have nothing to lose and only fitness to gain!