April 2018 Beginner Jogging Course

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We leave promptly at 9.15 and start with our tried and tested SLJ warm up. After this we do our jog session, this is a jog/walk programme which has been perfected over the last 13 years of running these courses, and it works!!

Once we are back at Hollybush we will then do a group stretch, in general the whole session takes about an hour and a quarter, don't worry - you won't be jogging all that time. 

Have you got a question?  Click here to see if it is one of the questions that another beginner has asked in the past.