SLJ Hatha Yoga Monday & Thursday 13.30-14.45
September term 10 weeks Monday - can be purchased in two blocks pre and post Half Term.
Hatha yoga classes provide you with the opportunity to discover yoga at a gentle pace. Our SLJ Hatha yoga classes will enable you to learn beginners' to intermediate poses, relaxation techniques, and become comfortable with yoga. Hatha yoga is a gentle yoga practice suitable for all age groups and ability levels.
There are nearly 200 Hatha yoga postures which promote suppleness of the spine and boost circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Whether or not you are a runner these wonderfully relaxing classes will make you feel refreshed and stretched.
SLJ Yoga classes are held in a small private studio near Hollybush Recreation ground in Sevenoaks.
- Full term SLJ member £10 per class
- Full term Non member £12 per class
- Half term SLJ member £11 per class
- Half term Non member £13 per class.
- POP in by arrangement only £15
- September courses 10 weeks 11th/14th Sept - Nov 27th/30th.
- No classes from 16th - 27th October.
If you would like to book a space on the next course please click here. On receipt of your payment we will confirm your space and send you venue details and pre-course instructions. This email is sent 'by hand' so please give us time to process your payment on our next working day.