Walking For Fitness
Summer is coming and with it the chance to get out into our wonderful parkland and enjoy the benefits of walking for fitness. Although we all walk every day, it is the way we walk that can have a more positive effect on our fitness and strength. Fitness walking gets your heart working a bit harder, increasing your fitness over time, uses a greater amount of muscle strength which has a toning effect on the bottom and legs and increases the feelings of wellbeing - something we all enjoy.
This taster class will give you a chance to try it for yourself, and if you enjoy it,maybe sign up for our 4 week course on a Saturday to really get you summer time fit!
Join us (by completing the box below) on Saturday 9th June at 9.15 Hollybush Recreation ground.