CLASSES - MONDAY 10.20 and WEDNESDAY 14.30
We are really excited to be expanding our range of classes to offer a Platinum Pilates class suitable for those aged 65 and over. The class is open to ladies and gents and will be held in the SLJ studio with a maximum of ten spaces. Directions to the studio will be emailed once your space has been booked. The course is run over a number of weeks, starting with very simple movements and gradually introducing more as you progress.
Pilates is a fantastic way to keep the joints supple and moving well, it helps to build or maintain muscle strength & it also helps with balance which in turn, helps to prevent falls. The course will aim to be sociable and encouraging everyone to have fun in the class.
No experience is needed, just come along wearing loose comfortable clothes. We wear clean indoor shoes or socks with grip on the bottom or bare feet.
Pilates classes will be starting on Wednesday 6th September and Monday 11th September.
Dates - these are also on our diary
- Mondays - 11th, 18th, 25th September 2nd , 9th, October - Half Term - 30th October, 6th, 13th, 20th, 27th November
- Wednesdays - 6th, 13th, 20th, 27th September 4th , 11th October - Half Term - 1st, 8th, 15th, 22nd November
- Venue - Mondays - St Julians .. Wednesdays - SLJ Studio Serpentine Road.
- Cost - 10 weeks £30. Due to the fact that we have secured some funding from Kent Sport and Kent County Council SLJ are able to offer an 10 week course at a hugely discounted rate of just £30!! Once you have done ten weeks the cost will increase to £10 per class.
- Confirm your space this can be done by :
- Completing the Register your interest box below OR by
- Emailing us on firstname.lastname@example.org OR
- Call us on 07801254334 - Please note the office is closed after 4.30 and at weekends.
Payment can be made by:
- Online payment via our secure website - click here this will take you to a drop down box. - choose the day and month of your choice in the drop down box.
- Cheque made payable to Ladies Joggers UK
- Cash in a named sealed envelope. Cheques & cash can be brought to the first class marked Platinum Pilates.