SLJ Stott Pilates classes
- Monday 9.15am - Intermediate level
- Tuesday 8.00pm - Intermediate level
- Thursday 9.15am - Intermediate level
- Thursday 10.30am - Intermediate level
- Thursday 11.35 am - Beginner/Intermediate level
- Thursday 18.45 - Beginner/Intermediate level
- Thursday 20.00 - Intermediate level
January 2018 course have now been opened and you can book a space in advance by using our Pre-Booking option.
Courses start on Monday January 8th, Tuesday 9th and Thursday 11th. Tuesday and Thursday courses are 10 weeks, Monday is 9 weeks.
Classes finish on March 19th/20th/22nd.
Cost per class -
- Pop in £15 -Not available at the moment
- Full term £10 SLJ member £12 Non Member
- Half Term - £11 SLJ member £13 Non Member
No classes - Half Term 12th - 16th February OR Monday 26th February.
At SLJ we are pleased to be able to offer a range of STOTT pilates classes. During the session an exciting range of mind-body exercises are taught, they are designed to sculpt, strengthen and balance your body and focus your mind. Anyone is welcome to join the class, regardless of age or ability. If you are looking for a new form of exercise, this class might be just what you are looking for.
STOTT pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilisation and integration of all the parts of the body into one. Preparatory exercises and modifications allow the technique to be appropriate for many different body types, abilities and ages, making it applicable for sport-specific training and everyday life.
Class times -
- Monday 9.15am - Intermediate level -Class held at Mencap Hall Mount Harry Road. FULL
- Tuesday 8.00pm - Intermediate level - Class held at St Johns Primary School 2 spaces
- Thursday 9.15am - Intermediate level- Class held in SLJ studio - FULL
- Thursday 10.30am - Intermediate level- Class held in SLJ studio - 4 spaces left
- Thursday 11.35am - Beginner/Intermediate level- Class held in SLJ studio- 4 spaces left
- Thursday 18.45 - Beginner/Intermediate level - Class held in SLJ studio- 5 spaces left
- Thursday 20.00 - Intermediate level - Class held in SLJ studio- 3 spaces left
If you are new to SLJ Pilates classes and would like to register your interest please complete this form and we will be in touch. This email is sent 'by hand' so please give us time to get back to you!