So - you are considering signing up for the Sevenoaks Ladies Joggers Complete Beginner Jogging course.
Firstly, well done, it's hard to start something new and to be out out of your comfort zone, harder as we get older!
In order to prepare for the course it is a good idea to have tarted to make some simple changes to your day to day routing. You may already do all of these things, in which case that's great, but if not, it will give you some ideas of things to think about prior to starting.
Our Pre-course plan can be printed off and used as a guide to trigger you to remember these small changes. You won't need to prove you have done it to anyone but perhaps you could get your family or friends to join you to keep you motivated.