Fitball, Pilates and Yoga classes start back on Monday 8th January - for 9 or 10 weeks
I just wanted to send you a quick email to let you know that there are a few spaces left for the January Fitball, Yoga and Pilates classes - if you'd like to choose the best slot for you I'd suggest you do it as soon as you can. We also have a NEW Holistic Core Restore ®class which is replacing the Friday Fitball class - one I'm very excited to tell you about!
Fitball Class Spaces -
Monday 11.30 - 4
Tuesday 08.15 - 2
Tuesday 09.15 - 1
Tuesday 10.15 - 2
Wednesday 11.15 - 3
Wednesday 19.00 - 3
You can book and pay for Fitball classes here ** Click this link to PAY NOW**
Pilates Class spaces
Thursday 10.30 - 3 spaces Intermediate
Thursday 11.35 - 3 spaces Intermediate
Thursday 18.45 - 4 spaces Beginner/intermediate
Thursday 20.00 - 2 spaces Beginner/intermediate
You can book and pay for Pilates classes here ** Click this link to PAY NOW**
Yoga Class Spaces
Monday 13.30 - FULL
Thursday 13.30 - 1 space
You can book and pay for Yoga classes here ** Click this link to PAY NOW**
As many of you know Helen is not able to teach the Friday daytime class. This class will be replaced with a Holistic Core Restore ® Everywoman programme. This is an amazing opportunity for us all to take advantage of - click the links to find out more about the course and how to sign up.
I'm going to!!
**** NEW ReNew Plan Course starts on 8th January
Some of you asked me to let you know when we are next running the on line ReNew plan - designed with healthy eating in mind so that weight loss happens naturally, slowly and without depriving yourself ( too much!) Well we are starting next Monday - 8th January, plenty of time to clear out the fridge and get back into a 'normal' routine!
For more details click on the link.