When Sweating is GOOD - and how to stop it when it's NOT. 

                   I am really excited to be starting a new 'live'course in September. The 8 week course is designed for women who are

in their Menopause years who want to feel ALIVE and STRONG and ENERGETIC again.

The INSPIRE for Change course will help you if you are exhausted, if you can't sleep and if you are bogged down by juggling family, life, parents and children. If you want some simple changes that you can make that will make you feel 'normal' again and you don't have time to spend hours and hours doing research and reading books - then this course may be just what you are looking for.

These are the top 4 things my clients want help with. - 

  • Feeling tired all the time - They want to boost their energy levels and get a better night's sleep.
  • Crying at the slightest thing -  They want to stop feeling so emotional.
  • They are embarrassed and frustrated by the hot flushes - They want ways to reduce them or make them bearable 
  • Getting rid of a belly which came from nowhere - They need something that is realistic within their busy ( and stressy) week.  
Inspire for Change - 8 week course for menopause health.

What works for one person, may not work for another so on Saturday 8th September 2-4pm I will be hosting a FREE Inspire for Change workshop in Sevenoaks. I will share a variety of tips that address these HOT topics, give you a short simple belly busting workout you can do at home and you will take home hormone boosting recipes to try. Why not book a place on that before they all go! 

Inspire for Change Course - If you'd like a much deeper understanding of the changes that our bodies experience in the menopausal years our 8 week course will take you to a deeper level of understanding. There will be two courses, one in September on a Monday for 8 weeks and one in January on a Saturday. If you'd like more details and to register your interest in either course, please complete the form below. 

Name *
Name
If you'd like to do the 8 week course - which day are you interested in?
Would you like to attend the FREE Inspire Menopause Workshop on Saturday 8th September?