Hi Met (HIGH-METABOLIC)  WORKOUTS

  • Mondays 9.15       1 hour
  • Tuesdays 19.00   40 minutes
  • Fridays 9.15         1 hour

These classes are suitable for all levels of fitness, you work at a level that is right for you. This session works as a part of a fitness regime, perfect as an addition to walking, running, yoga or fitball, to work different muscles and keep your heart rate high.

The daytime classes are 60 minutes which includes a warm up and cool down and the evening class is just 40 minutes so you can get home and relax for the evening.

COST Monday and Friday Daytime - Hi Metabolic classes are purchased in blocks of 6 weeks, the cost is £6 per class for SLJ members and £8 per class for non members. Please note, the 6 sessions can be spread over a term, they do not need to be used in 6 weeks. 

Bring with you - a drink and a small towel

COST Tuesday Evening - Hi Metabolic classes can be paid for with Hi Met tokens which are purchased in blocks of 6 weeks, the cost is £4.50 per class for members, £5.00 for Non members. Please note, the tokens can be spread out, they do not need to be used in consecutive weeks.

** SLJ Running and walkign tokens can also be used to pay for the EVENING Hi Met classes not the daytime ones. 

Bring with you - a mat, two weights 2-3kg and a drink. 

Why do the class? If you include strength training in your weekly fitness you will be building increased muscles which will in turn mean that you burn more calories. This can help to reduce the 15 to 20% drop in your resting metabolism (the daily amount of calories you use just living and breathing) which can happen as we get older, and it can boost your calorie burn by up to 10%. Research done shows that lifting weights just twice a week can specifically reverse age-related decline in the function of mitochondria, the cellular powerhouses that fuel muscles to use more oxygen and zap more calories.

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