I hate the gym

Welcome To Sevenoaks Ladies Joggers

Thank you for visiting Sevenoaks Ladies Joggers.

If you find going to the gym a daunting place and would rather be in a less competitive situation where female coaches understand your fears, then SLJ might be perfect for you. 

We don't just run, we offer indoor classes such as Pilates, Yoga and our popular Fitball classes. 

If you love to sweat but injury or pain means you don't enjoy jumping, bouncy classes, our Hi Met classes may be perfect for you. After a 10 minute warm up a series of exercises work you all over, increasing your heart rate, leaving you with an all over glow and a calorie burn which continues even after you've finished. 

It is really important to get the feel of any new class before you decide it is something you'd enjoy so we'd like to offer you the chance to try a session free. Choose from any one of our studio based classes or come along and meet the coaches at our next Beginner Jogging course for complete beginners or try one of our famous Power Walk classes, great outdoor exercise. 

Whether you are looking for running, walking or fitness you can be sure of a welcome from myself and all my team.   

Sam x