Payment is easy. Just choose from the drop down box which sessions you'd like to pay for and click add to cart. Add any 'homework classes you'd like to pre-pay for too. Once you have done that, click on your cart to to finish the payment.
You will need to have a debit card handy.
Please note you do NOT have to pay SLJ membership fee in addition to the course fee but you do need to complete the SLJ registration form which you do by clicking HERE
Final booking and payments are no open!
To confirm your space on the April Complete Beginner Jogging course please complete the Registration form below, if you haven't already done it and make your payment.
Courses sell out very quickly so don't wait too long!
The session starts with a gentle warm up, normally done in Knole Park, and then we start jogging. In the first few weeks we do 30 - 60 seconds jogging then a walk break and over time increase it slowly. Once we have finished the jogging we finish off at Hollybush with a stretch session which is very important. The session normally takes about an hour and a quarter.
You will be assigned a Beginners coach to look after you on the course and you will see the Main group runners going out at the same time but you won't be running with them.
In order to get fitter and stronger we normally suggest that you do another jog during the week. You can if you wish come along to another beginner group session on another day and pay £4.50 so that you have both company and reassurance that you are doing it at the right speed and distance.