Complete Beginner Jogging Course - September 2017

SLJ 8 week beginner jogging courses are perfect for those who would like to learn to jog, and enjoy it, in the company of others. The course costs £60 for the 8 weeks. Our next courses start in September 2017 - Why not sign up for our free taster session on 9th September at 9.15am from Hollybush recreation ground.  

By choosing the SLJ Complete Beginner course you will have access to:

  • Detailed Pre- Course information, what to wear, eat etc. 
  • Friendly experienced coaches who will look after you every step of the way.
  • Small groups so you get personal attention and a dedicated beginner coach. 
  • Running technique advice personal to YOU.
  • Weekly information emails covering a range of running topics.
  • Discounted fitball, Hi Met and Yoga classes with SLJ. 
  • Post course Improvers groups. 

Absolutely no experience is necessary, all you need is a sense of humour & a decent bra! Our tried & tested course eases you into jogging starting with just 30 seconds at a time. We meet at Hollybush Recreation Ground , there are toilets, free parking and a lovely cafe for a hot drink at the end of your run.

We leave promptly and start with our tried and tested SLJ warm up. After this we do our jog session, this is a jog/walk programme which has been perfected over the last 13 years of running these courses, and it works!! At the end of the jog we will then do a group stretch and perhaps you may then enjoy a nice coffee in the Lodge Cafe!? In general the whole session takes about an hour and a quarter, don't worry - you won't be jogging all that time. 

Click Here if you'd like to pre - register your interest in our September 2017 course. 

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Have you got a question?  Click here to see if it is one of the questions that another beginner has asked in the past.